Bob Bowman's Free Educational Technologies: Coping Skills
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COPING SKILLS ©

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      **SPOTLIGHT SPECIAL:

    1. 99 Coping Skills - Plus other articles on self-injury, abuse, journaling... from Boys Town National Hotline
    2. Top 10 School Stress Relievers for Students - See more at About.com®
    3. List of Disorders and Coping articles - Pick a topic from NIMH Publications
    4. ULifeline - An ANONYMOUS online emotional health resource: learn ways to help yourself or your friends
    5. The Student Counseling Virtual Pamphlet Collection - Huge topical database of helpful links - Dr. Bob
    6. Creative Coping Outlets: The Power of Music - PsychCentral® (Extra Tip: search LyricWikia)
    7. Internet and Computer Addiction Signs, Symptoms, and Help for Balancing Your Time Online and Off - HelpGuide
    8. Stress Management 101 - See more at MindTools®
    9. Download the Resilience Prescription PDF - Learn the essential 10 factors - by Steven M. Southwick, M.D. & Dennis S. Charney, M.D.
    10. Effectiveness of coping strategies for victims of cyberbullying - Cyberpsychology
    11. See Self-Diagnosis Tests below - Free online diagnosis and some PDF downloads
    12. Top Self-Help Apps - Some are free via Top Counseling Schools.org
    13. 6 Simple Ways to Avoid Workplace Burnout - The Simple Dollar

      ANGER MANAGEMENT:

    14. A List of Coping Skills for Anger, Anxiety, and Depression - HubPages®
    15. What is Anger? - Stress Management from MindTools.com
    16. Anger Toolkit - By angermgmt.com - Via Internet Archive
    17. Controlling Anger Before It Controls You - From the American Psychological Assoc.
    18. Anger Management – How to Develop an Anger Management Plan - From verywellmind
    19. Get Your ANGRIES Out - Also see teacher section
    20. Anger Management Toolkit for Parents - Print out pdf cards - also in Spanish - JOE.org
    21. ACT Against Violence : Managing Anger : At Home - See pdf printouts - APA
    22. Anger Management - By HelpGuide.org
    23. Anger Management for Children - Scholastic.com
    24. Anger Management Games and Worksheets - Via Self Improvement Advice

      CONFLICT MANAGEMENT:

    25. Conflict Resolution Skills for Healthy Relationships - - From verywellmind
    26. Free Leadership Tips and Conflict Resolution Tips - Leader's Institute
    27. Conflict Help Center - Links by Conflict911.com
    28. Organizational Conflict - Help from Wikipedia
    29. Conflict Resolution - Links by Wikipedia
    30. Conflict Management links - Search the articles at HighBeam™
    31. Helping Young Children Resolve Conflicts - Tip Sheets - Illinois Early Learning Project
    32. Teaching Guide: RESOLVING CONFLICTS - For grades K-5 from goodcharacter.com

      COPING SKILLS:

    33. How to Stop Worrying - By HELPGUIDE.org
    34. A Positive Attitude?... - It All Begins with Your Mind - See other topics at Self Help Collective.com
    35. Teaching kids good coping strategies to build resilience - By risk (within) reason .com
    36. Building Social Skills Article Archive - SchoolFamily.com
    37. Coping Techniques - See sidebar for other resources - Found at Internet Archive
    38. Archive for the Productivity Category - Also see general archives via Lifehack.org
    39. How to teach kids coping skills to manage big feelings - Coping Skills for Kids
    40. Ten Tips for Dealing with Difficult People - Edmonds CC

      COPING WITH STRESS:

    41. Stress: What It Is and How to Manage It - pdf document from wiley.com
    42. Stress Management: How to Reduce, prevent, and Cope with Stress - HELPGUIDE.org
    43. Teen Depression: A Guide for Parents and Teachers - HELPGUIDE.org
    44. Stress Management Techniques and Practices - See much more at About.com®
    45. How to Manage Your Stress Levels - See mind maps at IQ Matrix
    46. How to Reduce Stress - HowStuffWorks
    47. How to Relieve Stress - wikiHow
    48. MedlinePlus: Stress - See video and other tips
    49. Stress: How to Cope Better With Life's Challenges - Also see symptom checker & dictionary at Family Doctor.org
    50. Top 10 Things To Know About The Effects of Stress - About.com®
    51. How to Deal with Stress - Study Guides and Strategies
    52. 9 Ways to Reduce Anxiety Right Here, Right Now - Psych Central
    53. Anxieties.com - See Free Help
    54. Reduce Stress with These Tips - See tips for students
    55. Stress and your Health - Mind Tools™
    56. Time Management - See many categories to help you - Mind Tools™
    57. How to Reduce Stress - Also see related links at Phil for Humanity
    58. Stress - What Is Stress? | Management of Stress - YourMedicalSource
    59. Discover the Basics of Stress - stressfocus.com
    60. Coping With Stress - CDC (Alternate for Dealing with Teen Stress)
    61. How To Manage Your Time - See related article: How to Reduce Stress
    62. How To Reduce Stress While in College
    63. Learn how to manage stress and prevent health problems - healthfinder.gov
    64. Tips to Control Stress - WebMD
    65. Stress relief from laughter? Yes, no joke - MayoClinic.com
    66. How to Reduce Stress in Your Life - Less Stress
    67. Time Tips - from Get More Done
    68. Helping Kids Cope With Stress - KidsHealth®
    69. The Negative Effects Stress Has On Your Speaking Voice -
    70. Managing Your Stress and Anxiety - Dartmouth College
    71. Stress Reduction Information - Helpful Links Wholistic Stress Control Institute, Inc.
    72. Teaching Resilience to ADHD Children: Advice for Parents - ADDitude
    73. Helping Teenagers With Stress - AACAP
    74. Teen Stress Prevention - Also see helpful Teen Help Glossary at TeenHelp
    75. College Stress Relief And Management - Courtesy of Stress Relief Resources
    76. How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor - Healthline.com
    77. College Students and Mental Health - Courtesy of LearnPsychology.org
    78. Everything You Want to Know About Migraine - Healthline.com
    79. Managing Stress - NAMI (National Alliance on Mental Illness)

      HELP LINKS:

    80. Mental health information at Psych CentralMental health & psychology information and support - See all areas
    81. 45 Conversation Starters to Bolster Your Bond with Your Friends and Family - Psych Central
    82. Video games put the young way ahead - Psych Central
    83. Psychology 101 - Online 10-chapter book - AllPsych
    84. Synopsis of Psychology - 12 Chapters on Personality Theory - AllPsych
    85. The Online Psychology Dictionary - Provides 521 psychology related terms - AllPsych
    86. Fun & Games - This section may help relieve stress - AllPsych
    87. Mental Health Links by Dr. Bob - See many resources via Internet Archive
    88. How to Stop Worrying - Self-Help Strategies for Anxiety Relief - HELPGUIDE.org
    89. Self-Help Group Sourcebook Online
    90. Free eBooks and Resources to Empower You into a Life of Abundance!
    91. Counseling & Psychological Services - Humboldt State University
    92. Mental Health - Help articles - HowToDoThings.com
    93. Self-Help Resources - Links by Dr. Stevens
    94. PTSD and Trauma Self-Help and Self-Care: Safely Use EMDR Techniques Without a Therapist | - See helpful topics at HubPages®
    95. HelpGuide.org - See helpful topics - including related mind games
    96. Self Help Groups - See list of Self Help Articles via HubPages®
    97. The Ultimate Student Resource list - Help comes from many sources
    98. Overcoming Procrastination – 7 Tips to Get Yourself Going - PickTheBrain
    99. Don't Let Procrastination Ruin Your Career - About.com®
    100. Personal Development - See articles related to self help, self development and life coaching
    101. Articles for Grown Ups with ADD / ADHD
    102. How Teenage Rebellion Has Become a Mental Illness
    103. Suicide.org - See warning signs and get help
    104. Psychological Self-Help - Free online book or downloadable version
    105. Health, Help, Happiness + Find a Therapist - Also see Diagnosis Dictionary at Psychology Today
    106. Depression Resources - Includes education and therapist search engine
    107. Coping With Depression - 17 Ways to Avoid Depression Relapse
    108. Social Anxiety Disorder and Social Phobia - Via HELPGUIDE.org
    109. Symptoms of Emotional Abuse
    110. Help for Depression: 14 Treatment Options & Where to Find Help - Healthline
    111. Browse Health Conditions - Info from Health.com
    112. Suggested Medical Websites
    113. Teen Weight Loss and Overweight Teens: Parent’s Guide to Obesity in Teens - WebMD
    114. Size Acceptance.org
    115. Overcoming Overeating.com
    116. Problem Gambling Screening Tools - See more Tips from NCGP
    117. Teacher Information Series - The Process of Addictions - AHS
    118. Free Health Encyclopedia
    119. Hospital News Archives - Noah Health
    120. Help for Headaches
    121. HHS Programs and Services - U.S. Dept. of Health and Human Services
    122. Calm Clinic for Your Anxiety & Panic
    123. How to Overcome Shyness - Also see other categories from wikeHow
    124. Archives : zen habits - Long list of zen advice
    125. The Obstacle is the Path - Also see shyness article at zen habits
    126. Am I Depressed? - CLICK HERE For FREE Depression Self Assessment plus see Free Hypnosis Downloads - Audio & video help - FreeHypnosisTreatment.com
    127. It's My Life - Advice about Feeling Afraid & other articles - PBS Kids GO!
    128. Dealing with Depression: SELF-HELP AND COPING TIPS - HELPGUIDE.org
    129. Laughter is the Best Medicine: The Health Benefits of Humor and Laughter - HELPGUIDE.org
    130. Self Improvement Articles - Read over 332,462 articles from SelfGrowth.com
    131. How to Have Good Mental Health - Courtesy of Developed Self
    132. Self Improvement Articles - Information, Tips, and Advice - Via Remez Sasson, SuccessConsciousness.com
    133. The Personal Peace Procedure: A Foundational EFT Approach - Articles from EFTfree.net
    134. Escaping Cape Fear 9 Ways To Not Let Fear Stop You - kekeannisa
    135. How to Forgive: 12 Steps (with Pictures) - From wikiHow
    136. How to Deal With Difficult Relatives - 8 Easy Steps - from wikiHow
    137. How to Deal With Difficult People: 11 Steps (with Pictures) - See many related topics at wikiHow
    138. See articles on depression and more... - Via publichealthcorps.org
    139. How To Lower Stress Levels Through Diet - Courtesy of Nutrition Secrets
    140. See articles on Substance Abuse and Mental Health Issues - Via Foundations Recovery Network

      MOTIVATION:

    141. See Self-Improvement and Motivation links in this section

      TECHNOSTRESS:

    142. Technostress - With Coping Strategies - Wikipedia (replaces Andrew Reid link)

      SEE RELATED LINKS:

    143. See SELF-IMPROVEMENT SECTION for really useful links
    144. 80 Teacher/Counselor Articles/Handouts - Kelly Press, Inc.
    145. Dr Stephen Covey's 7 Habits Of Highly Effective People® - See other info at businessballs.com
    146. Alphabetical List of Phobias - See more at Phobics-Awareness via Internet Archive
    147. Teaching Social Emotional Skills - See other pdf resources - some in Spanish - from CSEFEL
    148. See SUPPORT SECTION for academic jokes to relieve stress

      WHERE TO FIND MORE INFORMATION:

    149. See INDEX for HEALTH, REFERENCES, STUDY SKILLS, etc.
    150. FREEWARE SECTION has related FREE software
    151. Search the Internet using various engines and strategies listed in INDEX
      under HOW-TO GUIDES, and WEBTOOLS (for SAFE SEARCHING), etc.

      Note to educators:   Most "kidsafe" search engines can still access other search engines which are
      unfiltered and that restrict users under 18 - unless they are disabled in advance - See details on
      Webtools Page
      logo Click here to Search Kids.gov - For kids, teens, parents, and teachers


      ALA: Great Websites for Kids - and has section for older students and others

      SEARCH THE WAYBACK MACHINE - at Internet Archives

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